What’s in your kitchen right now? When you go to the grocery store, do you shop around the perimeter for fresh vegetables, fruits and proteins, or do you shop the interior aisles stocked with packaged, processed foods? Here’s a bonus tip before we even get into the “meat” of this article. Keep your cart around […]Read more "7 Simple Healthy Food Swaps That Won’t Break The Bank"
In This Article: Introduction The Blood-Brain Barrier Importance of Glutatione The Liver’s Role The Best Detox Supplements Introduction The gastro intestinal (GI) tract contains the largest immune-active tissue in the body and has the greatest exposure to pathogens and toxins. Toxins pass through the gut wall and are delivered to the liver for neutralisation and […]Read more "Detox and Toxicity Problems in Autism"
Download the free brochure: “Autism And Adrenal Stress” Autism and Adrenal Stress An autism spectrum disorder (ASD) places the individual, the parents, and siblings under enormous adrenal stress. Prolonged periods of stress can fatigue your adrenal glands, resulting in biochemical and cellular changes which can affect many body systems, including immune function, blood sugar balance, […]Read more "Six Strategies for Preventing Anxiety and Adrenal Stress in Autism"
The FDA’s Recommended Daily Allowance (RDA) isn’t sufficient for maintaining optimal health. In order to achieve “health and wellbeing” the Food and Drug Administration (FDA) formulated over 40 years ago what is referred to as the RDA (recommended daily allowance) or RDI (recommended daily intake), which provides a daily dosage or recommended intake of particular […]Read more "THE PROBLEM WITH THE CURRENT RDA"
Download the free brochure: “Obesity and Weight Loss” Obesity is a seriously common and costly disorder which is spreading throughout the US. Since the 1970’s, obesity rates have doubled in adults and children and today, more than two thirds of adults in the US are overweight and one third of adults in the US are […]Read more "A Healthy Guide for Weight Loss in 2015"
Part 2 of our blog series: Everything You Need To Know About Fats And Essential Fatty Acids Most Americans are familiar with essential fatty acids, or at least we are used to seeing “Omega-3” on food labels and supplements. It is commonly understood that these substances are good for the body, but do you know […]Read more "Essential Fatty Acids: Essential For Good Health"
When we refer to the “Gut”, we are talking about your entire digestive system, starting with your mouth and ending with your anus. There is currently an epidemic in gut related disorders in the USA affecting more than 62 million people, at a cost of $41 billion per year. The disturbing thing about this statistic […]Read more "The Gut – Your Second Brain"
Nutrition, Lifestyle, and Toxin Avoidance: The Keys to a Long and Healthy Life First the good news – people are living longer these days. According to the Centers for Disease Control and Prevention, the average life expectancy in 1920 was only 54. Today, the average American can expect to live to the age of 78. […]Read more "5 Things You Can Do TODAY To Live Longer"