What’s in your kitchen right now? When you go to the grocery store, do you shop around the perimeter for fresh vegetables, fruits and proteins, or do you shop the interior aisles stocked with packaged, processed foods? Here’s a bonus tip before we even get into the “meat” of this article. Keep your cart around […]Read more "7 Simple Healthy Food Swaps That Won’t Break The Bank"
In our previous post Detox And Toxicity Problems in Autism, we discussed the blood-brain barrier, the importance of glutathione, the role of the liver in detoxification, and the best nutritional supplements to support natural detoxification. In this article, we will go over some tips and guidance to support detoxification, ways to reduce toxic exposure, and […]Read more "Detox Part 2: Healthy ways to Support Detoxification"
Our bodies require one specific sugar only- glucose. Glucose is the preferred source of fuel by all body cells and is derived from the digestion of carbohydrates. There are two types of sugars in the common American diet, those naturally occurring in foods (such as fruit and vegetables) and those with added sugars (white and […]Read more "Sugar – White Death"
Download the free brochure: “Autism And Adrenal Stress” Autism and Adrenal Stress An autism spectrum disorder (ASD) places the individual, the parents, and siblings under enormous adrenal stress. Prolonged periods of stress can fatigue your adrenal glands, resulting in biochemical and cellular changes which can affect many body systems, including immune function, blood sugar balance, […]Read more "Six Strategies for Preventing Anxiety and Adrenal Stress in Autism"
Forget Coffee! (Did I really just say that?) Start every single day with this powerful and healthy cocktail for increased energy, appetite control, detoxification, better digestion, improved pH levels, and healthy weight management! The Ingredients: 1. Raw Apple Cider Vinegar ACV has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used […]Read more "The one cocktail you should drink every day!"
Download the free brochure: “Autism And The Gut” It is well known that gut-related disturbances are very common in approximately 90% of individuals with autism, and therefore if the gut is not functioning optimally, then perhaps neither will the brain. We know that the majority of toxins we are exposed to are absorbed by the […]Read more "Autism And The Second Brain"
The human body is the greatest, most sophisticated machine on earth. It is composed entirely of molecules derived from the food we eat. The fuel to make the body work smoothly depends on what is contained in our food and how well we digest and absorb the nutrients and other beneficial components within it. Food doesn’t […]Read more "Nutrients: You Are What You Eat – Literally"
The Gut, Glutathione, and 25 Tips For Healthy Detoxification The holiday season is a time for celebration, family, and fun. It’s also a time for overindulgence. Now that we are through the holidays (save for New Year’s Eve), it is time to start thinking about eating healthier, exercising more, and giving your body what it […]Read more "The Post-Holiday Detox:"
Download the free brochure: “Obesity and Weight Loss” Obesity is a seriously common and costly disorder which is spreading throughout the US. Since the 1970’s, obesity rates have doubled in adults and children and today, more than two thirds of adults in the US are overweight and one third of adults in the US are […]Read more "A Healthy Guide for Weight Loss in 2015"
Download the free brochure: “Immune Defense” Wet Surface Membranes: Your First Line of Defense The immune system is truly fascinating, fighting around the clock in a complex set of functions to protect you from nasty germs including bacteria, viruses, fungi and parasites. Your immune system’s first line of defense are the wet surface membranes found in your gut, nasal […]Read more "The 8 Best Products to Boost Your Immune System – Naturally!"