This smoothie is packed with the nutrients you need to maintain healthy adrenal glands. Your adrenal glands use more vitamin C than any other organ or gland in the body. With the one-two-punch of Vitamin C superfoods kiwifruit and yellow peppers, this smoothie contains over 1600 mg of Vitamin C. The nuts and seeds blend […]Read more "The Ultimate Adrenal Healing Smoothie"
What is Adrenal Fatigue? We all live in a fast, highly competitive and stressful world which is challenging us all on a daily basis and provides us with a number of stressful situations to deal with. Each of these single situations can be seen as a “stressor”. External stressors may include life changes such as […]Read more "5 Strategies to Manage Stress and Reduce Adrenal Fatigue"
WHAT IS METHYLATION? Methylation is one of the most important series of chemical reactions in the body. It is involved in repairing our DNA and protecting it against toxic damage. It helps control hormones and reduces homocysteine levels, a compound that damages blood vessels. Methylation supports detoxification, aids the nervous system, helps keep inflammation low […]Read more "12 Steps to Optimize Your Methylation Process"
Starting nutritional supplement therapy with children can be very stressful for parents. Children with developmental disabilities (such as ADD/HD, Autism, Sensory Integration Dysfunction, etc) may be required by physicians to take anywhere from 6 to 20 different nutritional supplements each day. This can be overwhelming to parents, especially when their children do not swallow pills and strongly resist […]Read more "Help! My Child Won’t Take Supplements!"
Dr. Mark Hyman calls it “the most important molecule you need to stay healthy and prevent disease”. He goes on to say, “… it’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but […]Read more "The Single Most Important Molecule for Detoxification"
We are always thrilled to receive positive responses to our articles. Last week’s article, Constipation on the Autism Spectrum was extremely popular and we received a lot of wonderful feedback. We were told by parents that they found the tips and strategies to be very helpful, and many shared some of the tools they are using at home. Here […]Read more "Constipation Continued – is there an alternative to Miralax?"
By Dr. Janet Lintala You might be an autism parent if you think Gandalf the Grey’s famous line, “You shall not pass!” is referring to your child’s bowel movements. But seriously, You might be an autism parent if: Your child has four or less bowel movements a week You wonder how your child passed something that enormous Your […]Read more "Constipation on the Autism Spectrum"
What’s in your kitchen right now? When you go to the grocery store, do you shop around the perimeter for fresh vegetables, fruits and proteins, or do you shop the interior aisles stocked with packaged, processed foods? Here’s a bonus tip before we even get into the “meat” of this article. Keep your cart around […]Read more "7 Simple Healthy Food Swaps That Won’t Break The Bank"
A Toxic Colon can put your health at risk. It’s a fact, an unhealthy digestive system impacted with mucus, toxins, and impacted waste can trigger a host of health issues such as: Bloating Weight Problems Mood Swings Occasional Constipation Backaches Headaches Lack of Energy Weak Immune System Poor Appetite Foul Breath Diarrhea If you […]Read more "Oxy Powder – Colon Cleansing Made Simple"
Happy Gluten- and Dairy-Free Holidays! By: Julie Matthews Originally Published in The Autism File 47 If your family is on a special diet, the holidays can be an especially difficult time — and can make meals tough to navigate. And nothing can spoil a wonderful holiday faster than you or your child feeling sick from […]Read more "How to Stay Gluten- and Dairy-Free During The Holidays"