By Dr. Janet Lintala In 2002, I was shocked when I learned my son needed to go on a GFCF Diet for Autism Spectrum Disorder. What about my love affair with baking and bread? At first, it was important to me to try to find GFCF recipes to duplicate my old family favorites. I bought […]Read more "10 Tips to go Gluten-Free, Casein-Free on a Budget"
What’s in your kitchen right now? When you go to the grocery store, do you shop around the perimeter for fresh vegetables, fruits and proteins, or do you shop the interior aisles stocked with packaged, processed foods? Here’s a bonus tip before we even get into the “meat” of this article. Keep your cart around […]Read more "7 Simple Healthy Food Swaps That Won’t Break The Bank"