Part 1 of our blog series: Everything You Need To Know About Fats and Essential Fatty Acids Cholesterol is a lipid and found in all animal products including chicken, beef and eggs. It has been given a lot of adverse press, following dated and poor research. For over 50 years it has been blamed for […]Read more "The Good and The Bad of Cholesterol (Hint: It’s Mostly Good)"
Coconut Oil: Beyond Baking Everyone is catching on the the many health benefits of Coconut Oil. Chock full of Medium Chain Fatty Acids (MCFA’s) and Lauric Acids (a natural antimicrobial agent), this superfood has become a chosen healthy fat in the daily diet of many people across the globe. The benefits of Coconut Oil don’t […]Read more "17 Beauty Uses For Coconut Oil"
Nutrition, Lifestyle, and Toxin Avoidance: The Keys to a Long and Healthy Life First the good news – people are living longer these days. According to the Centers for Disease Control and Prevention, the average life expectancy in 1920 was only 54. Today, the average American can expect to live to the age of 78. […]Read more "5 Things You Can Do TODAY To Live Longer"